Sunday, September 20, 2009

Healthy Creamy Oat Bran

  • 3/4 C apple juice (freshly pressed is best)
  • 1/4 C oat bran
  • 1 pinch of sea salt
  • 1 dash ground cinnamon
  • 2 T chopped walnuts
  • 1 T ground flax seeds
  • Fruit and rice milk for garnish

1. Combine apple juice, oat bran, and salt in a large bowl and cook in microwave for about 3 minutes or on stove top for about 5 minutes.

2. Add cinnamon, walnuts, flaxseeds, rice milk, and fruit slices (I like bananas or berries).

No comments:

Post a Comment