Spaghetti Squash -- a healthy alternative

This is a great alternative to white flour pasta.  All you need to do is buy a spaghetti squash (in the fresh produce department of most grocery stores).  Rinse the squash, cut the squash in half, and remove seeds.  Place the half of squash in flat-bottomed microwavable dish with enough water to cover just the bottom of the dish.  Microwave the squash on high for about 8 minutes (10 minutes if it is a big squash).  Remove from microwave and use a fork to flake the squash into pasta like noodles.  Add a healthy sauce/cheese.  Enjoy!